You're sure to find at least one that works with your personality. Lucky for you, we’ve already done the work and compiled a list of the 25 most comfortable high heels in various silhouettes, textures, and heights. But the good news is, they’re definitely out there-even if it takes endless internet browsing to scout ’em out. With ALL this expert guidance in mind, it might seem overwhelming to find a heel that’s both chic AND comfy. Also, moleskin and anti-blister sticks can lessen friction when applied to blister-prone areas of your feet. Heel grips help provide more stability and less slippage if the heel area is too loose. Lee says you can place gel pads into the plantar forefoot area of the shoe for more shock absorption. Some pain-reducing shoe "accessories" can be worth it, too. "Additionally, better leather breathes more, so you have less moisture in the foot from sweat, which reduces the incidence of blisters." So, if you're willing to invest some moolah in a quality pair of heels, take comfort in the fact that they'll most likely be less painful (and last longer!) down the road.
"More rigid, 'plasticky' materials are less forgiving and will put more pressure on the forefoot causing more pain," says Dr.
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But if they're too loose, you will have more movement of the foot within the shoe when you're walking, and that will cause more rubbing and blisters due to excessive friction."Īnother pro tip: look for heels made from high-quality leather because it's a flexible material that'll conform to the shape of your foot better than synthetic stuff. "If your shoes are too small, they will feel too tight, and the pressure from the shoe against the toes in the forefoot will cause pain. Spoiler alert: it doesn't work! "Like with Goldilocks and the Three Bears, you want the shoe size to be 'just right,'" says Dr. Platforms put "less pressure on the forefoot when walking," heels with wider bases "provide more stability when walking and reduce risk of twisting the ankle," and open-toed designs, because they "don't apply that same pressure to the toes" as closed-toe styles often do.Īlso, you might be tempted to opt for a heel that's slightly larger than your normal size to avoid any blisters or rubbing, a la Meghan Markle and other celebs.
Lee recommends seeking out certain features for as much comfort as possible.
Lee, board-certified podiatric surgeon and chief of podiatric surgery at the UCLA Santa Monica Medical Center, says some common injuries from wearing heels include ankle sprains, bunions, tailor's bunions, or hammertoes from narrow toe boxes, as well as metatarsalgia, which is essentially pain in the ball of your foot from the increased pressure. Ever want to take a pair of shoes off the second you put them on? Same. Heels can, quite literally, *elevate* any outfit (sorry, had to), but while they look stylish, wearing them often comes at a price: You have to sacrifice your precious toes, arches, and ankles, stock up on bandaids, and/or buy extra inserts to relieve the pain.
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